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2024-10-12
It has been more than a month since the fall semester started，Many new high school students find that high school courses have become more difficult，Feeling “a lot of pressure”，Add new classmates、The teacher-student relationship is very different from that in junior high school，Immediately fell into anxiety、Confused quagmire。How to adapt to a completely different high school life？This issue of "You Ask Me Answer" invited teachers from the psychology teaching and research group of the First Affiliated Center of Central China dafabet best online betting websiteNormal University to customize a "New High School Grade One Strategy" for the students，I hope everyone can quickly adjust to their study and life together in the new semester，Let’s move forward hand in hand。
■ Psychological adjustment for freshmen learning
Entering high school，Students will obviously feel that the high school knowledge points are more in-depth，Wide coverage，Difficulty increased significantly，Need more understanding and application skills。And compared with junior high school, it pays more attention to independence and depth，Need to master more efficient learning strategies。
There are small goals that cannot be accomplished every day？Then try the SMART principle。Using the SMART principle to set goals specifically means - S means specific，Such as "I want to improve my English by 20 points"；M means quantifiable，Such as "memorize 10 new words every day，Review 10 words learned yesterday”；A means feasible，As in "Through a week of hard work，Strive to master all the wrong questions on the English paper"；R means related，Such as "I want to understand grammar better，Watched an English movie”；T means time-limited，For example, "Remember a long English sentence every night before going to bed"。
The second point is the need for positive psychological suggestion。Psychological research findings，Autosuggestion has huge power，One of the ways to enhance self-confidence is to use positive suggestion method。For example: students can consciously recall their successful learning or exam experiences，Tell yourself repeatedly in your heart "I can do it！I can do it！I can do it！”。
The third thing is to learn to plan time reasonably。Four-quadrant management technology based on time，Make things urgent、Not urgent、Important、Combined division for unimportant situations。List four types of things: The first is to prioritize important and urgent things；The second is to try to complete important but not urgent things；The third is to reduce the time to do urgent but unimportant things；The fourth is to try not to do things that are not important or urgent。
■ New students’ interpersonal and psychological adaptation
As we grow older，Friendship is also constantly "upgrading"dafabet online casino games。After entering high school，You may find yourself becoming more and more demanding in your choice of friends。Friendship becomes more stable and lasting，The mutual understanding and support are also deeper。You start to differentiate between different types of friends - some are social friends who "can play together"，Some are companions who "work hard together"，Of course，There are still a few people who can talk about their concerns、Close friends who face life challenges together。
Then the question comes，How to quickly establish friendship with new classmates？
In the process of interpersonal communication，Some psychological effects have a subtle impact on our relationships。
Primacy Effect: The Power of First Impression。Imagine，You meet a new classmate for the first time。TA is dressed appropriately、Speak politely，What is your first impression of him？The primacy effect tells us，The first impression often determines how others see us。Therefore，When we first met，Remember to show your best side - smile、Courtesy、Focus，These can win your favor。
Recency effect: recent impressions are more important。Have you ever had this experience: a friend with whom you had a good relationship ended up having a dispute or misunderstanding，The relationship is gradually becoming estranged？This is the recency effect at work。As the relationship deepens，Recent impressions will gradually affect or even replace previous opinions。Therefore，In a long-term relationship，Maintain continuous communication and attention，In order to continuously deepen mutual understanding and trust。
Halo Effect: The Charm of Advantages Halo。Have you ever had a special liking for a classmate because of his talent？This is actually the halo effect at work。People often have a better overall impression of others because of one person’s outstanding advantages，This is actually a good opportunity to show your charm。So，When interacting with people，You might as well show more of your strengths，This not only allows others to understand you better，It can also “add points” to your interpersonal relationships。
In addition，You can also join a club or organization，Expand your social circle。
Clubs dafabet sports betting websiteand organizations on campus are a great place to meet new people。Whether it is the student union、Interest groups or various clubs，You can find like-minded friends。Are you still hesitating whether to join a certain club？Be brave and try，You may gain a precious friendship！
After entering a new learning stage，In addition to meeting new classmates，Getting along well with teachers is helpful for learning progress，It can better promote personal growth。First let us take a look，What changes will the teacher-student relationship experience。
Middle and high school students generally have higher independence and autonomy，Pay more attention to self-management and development。The role of teachers has gradually changed to that of guide and inspirer，Discuss issues with students，Cultivate innovative thinking and practical abilities。
We enter adolescence，Not only facing more academic pressure and psychological challenges，Will also experience many changes emotionally and psychologically，In this process，The interaction and emotional connection between teachers and students is further deepened，The teacher will provide understanding and support as a friend，And provide timely care and comfort。
In the teacher-student relationship，It is important to maintain respect for the respective roles of teachers and students。We should respect the teacher’s guidance and efforts，Be polite and grateful，Complete homework on time，Focus on and actively participate in class discussions, etc.。At the same time，Teachers also need to understand students’ personality differences and growth needs。
Whether it is study doubts or personal problems，Everyone should have the courage to communicate with teachers，Communicate more，Express yourself sincerely，Promote mutual understanding。
Build good relationships with teachers，Maintaining appropriate boundaries is critical。Find a balance，Avoid being too close or too distant，It can make the teacher feel your respect and friendliness，Also maintain a certain professional distance。
(Correspondent Shen Shengfang Sun Mengjia)
Link:https://cjrb.cjn.cn/h5/html5/2024-10/12/content_151735_1377866.htm?curr=
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Principal’s email: hsyxb01@163.com
Postcode: 430223
School address: No. 1, Tangxun Hubei Road, Donghu High-tech Development Zone, Wuhan City, Hubei Province
Hubei Public Network Security No. 42018502002265
Copyright © The First Affiliated Middle School of Central China Normal University. All Rights Reserved